In a world that is gradually embracing diversity and inclusion, it's essential to recognise the unique perspectives and talents that individuals with Autism bring to the table. As a therapist with Autism, I have not only embraced my own neurodiversity but have also found a profound connection with clients who share this identity. In this blog post, I'd like to share my personal journey and insights to encourage those seeking therapy for adult autism to consider my practice as a safe space for growth, understanding, and self-discovery.
My Neurodivergent experience:
Growing up, like many individuals on the spectrum, I faced challenges, such as sensory sensitivities, social difficulties, and a distaste for authority. However, these challenges also gave me strengths – an acute attention to detail, an unwavering commitment to my passions, and a deep capacity for empathy and justice. My parents knew there was something different about me and could see how much I was struggling in school, which led to me getting diagnosed with dyslexia at age 8. This diagnosis along with a later diagnosis of dyspraxia, allowed me to get support throughout school and my undergrad degree in Psychology. It was only after a number of my close friends went through the autism assessment, and experiencing what I now know to be major autistic burnout, did I begin my own process of diagnosis. The self-discovery period that followed my diagnosis has been eye-opening, and has given me a much deeper sense of self, helped me manage my needs without judgment, and allowed me to release impossible expectations of myself. I have embraced my unique ways of coping with a world that was not designed with my brain in mind, and take time to indulge in my special interests (my love of dogs is my enduring one and historical fashion my flavour of the moment). I embrace the fact that I am not going to be some people's cup of tea, and accept myself anyway.
My journey as a neurodivergent person has been, in the scheme of things, very privileged. I had parents who noticed I was struggling, and I was offered support relatively early on in my life. I am white and I know this has meant I have been taken seriously when I've asked for help and been much less likely to be dismissed as just having behavioural issues. I have family and friends who are also neurodivergent, and their support has been instrumental in getting me this far in life. I have had the opportunity to access therapy since I was in my early 20's, something that should not be unusual but unfortunately, it is. All of these factors have gotten me to where I am today, which is being able to work my dream job, and pay forward the help I have received to clients who will benefit from my unique life experience.
My experience of becoming a therapist was not without its hurdles. Autism often brings an innate curiosity about the human mind and behaviour, making it a natural fit for a career in psychology. Yet, it also posed its own set of challenges, particularly in the realm of managing the academic demands of therapy training. However, I have come to understand that my experiences with autism have allowed me to develop a unique perspective on the emotional and cognitive aspects of human experience. This perspective and my nerdy obsession with consuming information have given me a vast mental library of theory to use with all types of clients. Like many Neurodivergent people, I thrive in 1:1 social interactions where there is no expectation for 'chit chat', the nature of therapy means my natural tendency for gravitating to deeper topics is a strength, not a deficit.
Why Choose a Therapist with Autism?
Understanding from Within
One of the most significant advantages of working with a therapist who has autism is the deep understanding they possess about the challenges and triumphs that come with this neurodiverse identity. I have walked the same path, faced the same struggles, and celebrated the same victories. This shared experience creates a strong foundation of trust and empathy, which is crucial in therapy.
Something key that I offer is the ability to show up as you are, and have no need to explain the way you see the world differently because of your neurodivergent brain. There is so much variation within one diagnosis and this is not to say that I don't explore your unique perspective and get to know what makes you you. What it does mean is that you can be treated as an individual and not 'The autistic client'. My understanding of your mind does not come from training books or a seminar I took, it comes from a lifetime of lived experience, and a commitment to getting to know what drives you and makes you unique.
A Different Lens
My perspective as a therapist with autism offers a fresh and unique outlook on various mental health issues. I approach therapy with an appreciation for the beauty in neurodiversity and a commitment to finding individualized solutions that work best for each client. I see the potential in every person, embracing their differences as strengths rather than deficits.
Tailored Approach
Just as every individual with autism is unique, so too is their therapy journey. I understand the importance of tailoring therapeutic interventions to each client's specific needs and preferences. This personalized approach ensures that therapy is a collaborative and effective process, promoting growth and well-being.
Breaking Down Stigmas
By openly discussing my own experiences with autism, I hope to contribute to the destigmatization of mental health issues within the autism community. Together, we can create a more inclusive and supportive environment where seeking therapy is seen as a courageous step towards personal growth and self-discovery.
As a therapist with Autism, I offer a safe and understanding space for individuals seeking support and guidance on their journey towards well-being. My experiences have taught me the power of resilience, the importance of embracing our unique qualities, and the beauty of neurodiversity. If you or a loved one is navigating life with autism and seeking therapy, I encourage you to consider my practice. Together, we can work towards a brighter, more fulfilling future, celebrating the strengths that autism brings to our lives. Embrace your neurodiversity, and let's embark on this therapeutic journey together.
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