Living with Premenstrual Dysphoric Disorder (PMDD) can feel like an uphill battle. If you’ve tried cognitive behavioural therapy (CBT) and antidepressants without success, you’re not alone. Many women in the North East and beyond have experienced the same frustration and hopelessness. But there is hope. My unique, holistic approach to therapy considers not only the psychological aspects of PMDD but also the physical, hormonal, and trauma backgrounds that contribute to your experience.
Understanding PMDD from a Personal Perspective
As someone who has lived with PMDD, I know firsthand how debilitating it can be. The cyclical nature of the disorder means that just as you start to feel like you’re rebuilding your life, the symptoms return, causing despair and confusion. This personal experience has shaped my compassionate, empathetic approach to therapy, providing a safe space where you can be fully heard, believed, and understood.
A Holistic Approach to Therapy
Traditional therapies often focus on one aspect of your experience, but PMDD is multifaceted. My therapy integrates several evidence-based practices to address the complexity of PMDD holistically:
Parts Work: This involves exploring the different aspects of your internal world. We identify parts of yourself that may be crying out for attention and understanding. This technique helps in acknowledging and accepting all parts of yourself, which can be incredibly empowering and healing.
Hypno-Psychotherapy: Using hypnosis, we delve deeper into your subconscious to understand the roots of your distress. This can help uncover hidden traumas or unresolved emotions contributing to your PMDD symptoms. The aim is to foster a dialogue with these parts of yourself, leading to greater self-awareness and acceptance.
Research-Based Practices: My approach is grounded in extensive research on PMDD and effective therapeutic interventions. By staying informed about the latest findings, I ensure that the therapy you receive is not only compassionate but also scientifically sound.
Why My Approach is Different
Many clients come to me after feeling disheartened by traditional therapies. My combined use of parts work and hypno-psychotherapy offers a unique path to understanding and managing PMDD. Here’s how my approach stands out:
Personal Connection: Having lived with PMDD, I offer more than clinical knowledge—I offer empathy and a deep understanding of your struggles.
Holistic Perspective: By considering your psychological, physical, hormonal, and trauma histories, we can develop a comprehensive treatment plan tailored to your needs.
Safe and Supportive Environment: You deserve a space where you can express yourself freely without fear of judgment. In our sessions, you’ll find a sanctuary where your experiences are validated and your voice is heard.
Take the First Step Towards Healing
If you’re ready to explore a therapy that truly understands the complexity of PMDD, I invite you to reach out. Together, we can uncover the parts of yourself that need healing and work towards a place of acceptance and self-love. While there may not be a cure for PMDD, there is a path to feeling more understood and in control of your life.
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