As a therapist who specialises in PMDD (Premenstrual Dysphoric Disorder) and hormone-related mental health, I know firsthand how...

As a therapist, I’ve spent a lot of time thinking about the role of social media in my life and work. It’s undeniable that social media...

This evening I found myself diving headfirst into the world of cheap flights to Spain, where you can conveniently pick up HRT (Hormone...